Do try this at home.
Our Foundation Course is the premier course for beginner + intermediate students who are ready to start or evolve their practice. We have distilled the magic of AcroYoga into simple, accessible steps you can start taking right away.
With 15 sections and over 50 videos to teach you the building blocks to fly today and develop your acroyoga practice.
Get The Foundation Course Today
LEARN BOTH ACROBATICS & THERAPEUTICS
From Handstand to Standing Acrobatics and Thai Massage.
Learn how to safely base, fly, spot, give and receive as you build courage and trust with your friends and family.
Smart and progressive exercises designed to support your practice.
Train solo skills, partner skills, and two unique yoga sequences developed just for AcroYogis.
GET TO KNOW ACROYOGA VOCABULARY & ETIQUETTE
Learn how to communicate with AcroYogis in your community and around the globe.
Discover key concepts like tightness, Range of Motion, ATB, and more.
What You'll Get In This Course:
Warm-ups (solo + partner)
Strength Training (solo + partner)
Safe, Approachable Inversion Training
Foundations for Flying + Basing + Spotting
All the Basics on Acrobatic Flying
Introduction to Standing Acrobatics
Therapeutic Flying Poses
Yoga Asana Sequences (solo + partner)
Smart Recovery + Mobility Training
Easy-to-Follow Thai Massage Instruction