Do try this at home.
Our Acrobatic Style Handstand course is perfect for beginners, to intermediate and advanced students who want to learn the building blocks to a safe and strong handstand. The course gives you step-by-step progressions to get you upside down and flowing with strength and grace.
BEGINNER + INTERMEDIATE STEPS
Train your Inversions with smart progressions developed by expert acrobats. Discover how to break down skills and train efficiently and effectively.
INVERSIONS + HANDSTAND TRAINING
Unlock your handstand and master every inversion along the way. Our inversion pyramids show you how to get there, one exercise at a time.
ASANA SEQUENCE + PARTNER DRILLS
Get complete sequences, in solo and partner practice, designed to give you ease and success in your inversions training
(Hand) Stand in your power
Check the FREE preview below & progressively develop your handstand and flying acrobatics practice.
- The Principles of Acrobatics
- Solo + Partner Warm ups
- Alignment, Tightness and Balance drills
- Inversion pyramid 1: Setting Handstand foundations
- The Solar Asana Flow sequence
- Inversion pyramid 2: Unlocking your free Handstand
- Recovery + Mobility Training