BEGINNER + INTERMEDIATE STEPS


Begin and advance your inversion training with smart progressions developed by expert acrobats.

Discover how to break down skills and train efficiently so you can progress faster and easier.

HANDSTAND +
INVERSION TRAINING


Unlock your handstand and master every inversion along the way with priceless training keys.

Our Inversion Pyramids are a roadmap to show you how to reach Free Handstand, one exercise at a time.

WARM-UP SEQUENCE + PARTNER DRILLS


Get sequences specifically designed to give you ease and success in your inversion training.

Complete sequences for both your solo and partner practices will boost your strength and body awareness.

Do try this at home.

Our Acrobatic Style Handstand Course is appropriate for beginning, intermediate and advanced students who want to learn the fundamental building blocks of a safe and strong handstand. This course will give you essential practices for the growth and longevity of your inversion practice.

Stick your handstand with the right tools.

Progressive. Strengthening. Balancing.

What You'll Get In This Course:

  • The Principles of Acrobatics
  • Warm-ups (solo + partner)
  • Alignment, Tightness and Balance Drills
  • Inversion Pyramid 1: Setting Handstand Foundations
  • The Solar Asana Sequence, specifically designed to warm you up for inversions
  • Inversion Pyramid 2: Unlocking Your Free Handstand
  • Smart Recovery + Mobility Training

GET ACCESS TO THIS COURSE

Choose from 3 options: Monthly, Yearly or One-Time Purchase (Lifetime)

Study at your own pace from the comfort of your home.

Monthly Subscription


Get unlimited access to all AYI Online Library Courses with a monthly subscription. Study at your own pace and cancel at any time, no stings attached. $39/month.

Monthly

Yearly Subscription


Save $60 and get unlimited access to all Library Courses, plus upcoming courses! This subscription also fulfills a Teacher Training pre-requisite. $395 for one year. Cancel any time. 

Yearly

Single Course Purchase


Own this course for life
and enjoy distilling the gems
from this timeless content as you refine your practice over the years.
$45 one-time purchase.

One-Time