# AcroYoga.org

> The official home of AcroYoga — a partner practice that blends yoga, acrobatics, and therapeutics. Find certified teachers, explore 100+ elements, take online courses, and join a global community.

AcroYoga.org is run by the founders of the AcroYoga method. It serves practitioners ("Practitioners"), Jambassadors who run local jams, and certified Teachers worldwide. The site combines a teacher and event directory, a structured curriculum (the Table of Elements), online courses, and a free learning library.

## Learn

- [What Is AcroYoga?](/learn/what-is-acroyoga): Beginner-friendly intro to the practice, the three roles (Base, Flyer, Spotter), and where to start.
- [Start Here](/learn/start-here): Step-by-step beginner guide and first-flight tutorial.
- [Philosophy](/learn/philosophy): The Three Roots, the Three Dantian, and the principles of Balance, Nourish, Grow.
- [Safety & Spotting](/learn/safety-spotting): Spotting principles, communication, and the safety guidelines that keep practitioners thriving.
- [AcroFit](/learn/acrofit): Strength, mobility, and inversion training that bridges fitness and partner practice.
- [Teach AcroYoga](/learn/teachers): The teaching principles, safety standards, and certification pathway.

## Practice & Discovery

- [Table of Elements](/elements): 100+ AcroYoga partner poses across acrobatics, therapeutics, and yoga, with video tutorials.
- [Free Learning Library](/free-learning): Free tutorials by discipline (Solar / Lunar / Yoga) and difficulty.
- [Global Search Map](/search): Find local teachers, jams, festivals, and other practitioners near you.
- [Communities](/communities): Local AcroYoga jams and regional groups worldwide.
- [Trainings & Immersions](/trainings): Upcoming teacher trainings and certification programs.

## Online Courses

- [All Courses](/courses): The full catalog of online AcroYoga courses.
- [Move Connect Play](/courses/move-connect-play): The foundation course — the partner practice essentials.
- [Solar Acrobatics](/courses/solar-acrobatics-course): Dynamic acrobatic flows and washing-machine sequences.
- [Lunar Therapeutics](/courses/lunar-therapeutics): Therapeutic flying and Thai-inspired healing arts.
- [Advanced Flying Therapeutics](/courses/advanced-flying-therapeutics): Deeper therapeutic flying skills.
- [Progressions to Standing Acrobatics](/courses/progressions-to-standing-acrobatics): Standing acrobatic progressions.
- [Acrobatic Style Handstand Training](/courses/acrobatic-style-handstand-training): Handstand training in the acrobatic tradition.

## Membership

- [Membership Plans](/membership): Free community access, full-library subscription, or premium teacher tier.
- [Mastery Bundle](/mastery-bundle): All-in-one course bundle for serious practitioners.

## Optional

- [History of AcroYoga](/history): How the practice came to be.
- [Earth Day Flash Mob](/earth-day): Annual global AcroYoga gathering.
- [Privacy Policy](/privacy)
- [Terms of Service](/terms)