LEARN BOTH ACROBATICS & THERAPEUTICS


From Handstand to Standing Acrobatics and Thai Massage.

Learn how to safely base, fly, spot, give and receive as you build courage and trust with your friends and family.

GROW YOUR
STRENGTH, FLEXIBILITY
& BALANCE


Smart and progressive exercises designed to support your practice.

Train solo skills, partner skills, and two unique yoga sequences developed just for AcroYogis.

GET TO KNOW ACROYOGA VOCABULARY & ETIQUETTE


Learn how to communicate with AcroYogis in your community and around the globe.

Discover key concepts like tightness, Range of Motion, ATB, and more.

Do try this at home.

Our Foundation Course is the premier course for beginner + intermediate students who are ready to start or evolve their practice. We have distilled the magic of AcroYoga into simple, accessible steps you can start taking right away.

Everything you need to get started.

Simple. Achievable. Progressive.

What You'll Get In This Course:

  • Warm-ups (solo + partner)
  • Strength Training (solo + partner)
  • Safe, Approachable Inversion Training
  • Foundations for Flying + Basing + Spotting
  • All the Basics on Acrobatic Flying
  • Introduction to Standing Acrobatics
  • Therapeutic Flying Poses
  • Yoga Asana Sequences (solo + partner)
  • Smart Recovery + Mobility Training
  • Easy-to-Follow Thai Massage Instruction

GET ACCESS TO THIS COURSE

Choose from 3 options: Monthly, Yearly or One-Time Purchase (Lifetime)

Study at your own pace from the comfort of your home.

Monthly Subscription


Get unlimited access to all AYI Online Library Courses with a monthly subscription. Study at your own pace and cancel at any time, no stings attached. $39/month.

Monthly

Yearly Subscription


Save $60 and get unlimited access to all Library Courses, plus upcoming courses! This subscription also fulfills a Teacher Training pre-requisite. $395 for one year. Cancel any time. 

Yearly

Single Course Purchase


Own this course for life
and enjoy distilling the gems
from this timeless content as you refine your practice over the years.
$95 one-time purchase.

One-Time