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LEARN BOTH ACROBATICS & THERAPEUTICS


From Handstand to Standing Acrobatics and Thai Massage.

Learn how to safely base, fly, spot, give and receive as you build courage and trust with your friends and family.

GROW YOUR
STRENGTH, FLEXIBILITY
& BALANCE


Smart and progressive exercises designed to support your practice.

Train solo skills, partner skills, and two unique yoga sequences developed just for AcroYogis.

GET TO KNOW ACROYOGA VOCABULARY & ETIQUETTE


Learn how to communicate with AcroYogis in your community and around the globe.

Discover key concepts like tightness, Range of Motion, ATB, and more.

Skills Covered:

  • The AcroYoga vocabulary (to communicate and play with acroyogis around the globe)
  • The AcroYoga principles (spotting, alignment, Range Of - Motion, Alignment-Tightness-Balance, and more)
  • Foundational Acrobatics (L-base flying + standing)
  • Foundational Therapeutics (L-base flying + Thai Massage)
  • Yoga asana sequences designed to support your Solar Acrobatics and Lunar Therapeutics practices
  • Training for strength, flexibility, mobility, and recovery