NOW $95 DISCOUNTED FROM $195

Additional Offer:

Handstand Training

+$45 

Want to get even more training at a discount? The Acrobatic training builds on your foundation to give you the tools to both base and fly inverted handstands!

What You'll Get In This Course:

  • The Principles of Acrobatics

  • Warm-ups (solo + partner)

  • Alignment, Tightness and Balance Drills

  • Inversion Pyramid 1: Setting Handstand Foundations

  • The Solar Asana Sequence, specifically designed to warm you up for inversions

  • Inversion Pyramid 2: Unlocking Your Free Handstand

     

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Move, Connect, Play Foundation Course

What you'll get:

  • 120 minutes of easy-to-follow Video Tutorials + Printable pdfs
  • Solo + Partner Warm Ups
  • Solo + Partner Strength Training
  • 2 Yoga Asana sequences
  • Partner Yoga sequence
  • Safe, Approachable Inversion Training
  • Foundations for Flying + Basing + Spotting
  • All the Basics on Acrobatic + Therapeutic Flying
  •  Introduction to Standing Acrobatics
  • Easy-to-Follow Thai massage instructions
  • Smart Recovery + Mobility Training

This is a pre-req course to the AYI Teacher Training