What you'll get:

• 120 minutes of easy-to-follow Video Tutorials + Printable pdfs
• Solo + Partner Warm Ups
• Solo + Partner Strength Training
• 2 Yoga Asana sequences
• Partner Yoga sequence
• Safe, Approachable Inversion Training
• Foundations for Flying + Basing + Spotting
• All the Basics on Acrobatic + Therapeutic Flying
•  Introduction to Standing Acrobatics
• Easy-to-Follow Thai massage instructions
• Smart Recovery + Mobility Training

This is a pre-req course to the AYI Teacher Training