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Acrobatic Style Handstand Training
What you'll get:
Easy-to-follow Video Tutorials + printable pdfs
The Principles of Acrobatics
Solo + Partner Warm Ups
Alignment, Tightness + Balance Drills
Inversion Pyramid 1: Setting Handstand Foundations
The Solar Asana Sequence (specifically designed to warm you up for inversions)
Inversion Pyramid 2: Unlocking Your Free Handstand
Smart Recovery + Mobility Training
This is a pre-req course to the AYI Teacher Training