What you'll get:

• Easy-to-follow Video Tutorials + printable pdfs
• The Principles of Acrobatics
• Solo + Partner Warm Ups
• Alignment, Tightness + Balance Drills
• Inversion Pyramid 1: Setting Handstand Foundations
• The Solar Asana Sequence (specifically designed to warm you up for inversions)
• Inversion Pyramid 2: Unlocking Your Free Handstand
• Smart Recovery + Mobility Training

This is a pre-req course to the AYI Teacher Training