$45.00 USD

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Acrobatic Style Handstand Training

What you'll get:

  • Easy-to-follow Video Tutorials + printable pdfs
  • The Principles of Acrobatics
  • Solo + Partner Warm Ups
  • Alignment, Tightness + Balance Drills
  • Inversion Pyramid 1: Setting Handstand Foundations
  • The Solar Asana Sequence (specifically designed to warm you up for inversions)
  • Inversion Pyramid 2: Unlocking Your Free Handstand
  • Smart Recovery + Mobility Training

This is a pre-req course to the AYI Teacher Training