Foundational Poses

This is where it all starts. Learn the most important practices and principles that will be the launching pad for all your other AcroYoga practices to come.

Basing, Flying & Spotting

Here you will learn how to base, fly, and spot beginner and intermediate flying poses. Each video is progressive so you can advance at your pace and see many of the little details that will create ease as you learn to balance your power with your skill.

Strength Building & Flexibility

Developing the strength and flexibility required for AcroYoga is key to advancing your practice. This pillar focuses on targeted exercises that build the foundational physical abilities you need. By working on both strength and flexibility, you’ll enhance your balance, control, and overall performance, setting the stage for more advanced AcroYoga movements.

Solo & Partner Practices

AcroYoga is a blend of solo and partner practices that together create a well-rounded practice. In this section, you’ll learn how to refine your solo techniques to build confidence and body awareness, as well as how to seamlessly transition into partner work. These practices are designed to improve your coordination, communication, and trust, both with yourself and with your AcroYoga partners.

Solar Acrobatics

Solar Acrobatics is where the dynamic and powerful side of AcroYoga comes to life. This pillar will guide you through high-energy acrobatic sequences that focus on strength, precision, and teamwork. You’ll learn how to execute lifts, balances, and transitions with confidence, building your skill set to perform more complex acrobatic moves safely and effectively.

Lunar Therapeutics

To keep doing AcroYoga for your entire life we have built in the rejuvenative power of Therapeutics into the practice. You will learn many ways to care for your own body and your training partners. From Thai massage to therapeutic flying you will gain many tools to help your friends feel amazing.

Handstands & Inversions

It is clear that acrobats are masters of handstands. That is true for many reasons. You will learn how to align your bones, muscles and breath as you go from one success to another in this linear path to unlocking your handstand. There are solo strength exercises and spotting techniques that will pave the path for you to have more success in your upside down playground.

Checklists, PDFs & Course Material

The AcroYoga Academy includes a variety of learning materials such as PDFs, workbooks and visual aids to support your learning process. These resources are designed to provide you with comprehensive knowledge, reinforce your understanding, and enhance your practice. Whether you're a visual learner or prefer interactive activities, our academy offers the tools you need to succeed in your AcroYoga journey.

Quizzes & Assessments

These aren't just tests; they're milestones that measure your progress, ensuring you fully grasp each concept before moving on to the next phase.

This interactive approach not only boosts your confidence but guarantees that you're building a solid foundation in AcroYoga. With each quiz passed and assessment completed, you're not just learning—you're proving to yourself that you're ready to fly.