BEGINNER + INTERMEDIATE STEPS
Begin and advance your inversion training with smart progressions developed by expert acrobats.
Discover how to break down skills and train efficiently so you can progress faster and easier.
Unlock your handstand and master every inversion along the way with priceless training keys.
Our Inversion Pyramids are a roadmap to show you how to reach Free Handstand, one exercise at a time.
WARM-UP SEQUENCE + PARTNER DRILLS
Get sequences specifically designed to give you ease and success in your inversion training.
Complete sequences for both your solo and partner practices will boost your strength and body awareness.
Do try this at home.
Our Acrobatic Style Handstand Course is appropriate for beginning, intermediate and advanced students who want to learn the fundamental building blocks of a safe and strong handstand. This course will give you essential practices for the growth and longevity of your inversion practice.
Stick your handstand with the right tools.
Progressive. Strengthening. Balancing.
What You'll Get In This Course:
The Principles of Acrobatics
Warm-ups (solo + partner)
Alignment, Tightness and Balance Drills
Inversion Pyramid 1: Setting Handstand Foundations
The Solar Asana Sequence, specifically designed to warm you up for inversions
Inversion Pyramid 2: Unlocking Your Free Handstand
Smart Recovery + Mobility Training
GET ACCESS TO THIS COURSE
Choose from 3 options: Monthly, Yearly or One-Time Purchase (Lifetime)
Get unlimited access to all AYI Online Library Courses with a monthly subscription. Study at your own pace and cancel at any time, no stings attached. $39/month.
Save $60 and get unlimited access to all Library Courses, plus upcoming courses! This subscription also fulfills a Teacher Training pre-requisite. $395 for one year. Cancel any time.
Single Course Purchase
Own this course for life
and enjoy distilling the gems from this timeless content as you refine your practice over the years.
$45 one-time purchase.