December 2–5, 2023
In Bristol, United Kingdom
With Erica Montes & Pascal Weis
L-BASE FLYING PROGRESSIONS
Advance your L-Base AcroYoga with smart progressions in a 30min progressive sequence called Flight School.
Discover how to break down skills and train efficiently so you can progress faster, easier.
FOOT-TO-HAND +
HAND-TO-HAND
Unlock your Hand-to-Hand
by training Foot-to-Hands and inversions.
Effective drills and smart progressions will increase your command and help you reach new heights.
LEARN ACROBATIC SHORT HAND
Learn the international language of AcroYoga so you can play with AcroYogis around the world.
Expand your inner Acro nerd with being able to write out flows in short hand.
Skills Covered:
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Solar AcroYoga Asana sequence
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Strength training elements
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Alignment, tightness and balance in inversions
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Spotting techniques
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Specialized Acrobatic flying groups (2 bases, 2 flyers)
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Progressions to Standing Acrobatics
